Whether you lot're struggling with the fear and isolation of the novel coronavirus (COVID-xix) pandemic or you're only having one of those weeks where nix seems to go correct, relying on faith tin aid carry you through.

I took some time to reflect on how my faith guides me during my life so I could offer some guidance to you.

1. Maintain your religion at all times

I really don't separate good times or difficult times from my faith. I am blessed to take my life penetrated with the souvenir of faith and I have striven to have my relationship with Jesus (God) exist as authentic a relationship equally I would have with a concrete person.

I have scheduled prayer and worship as a office of my day. I pray God will soften my heart during those times and make me attentive so that it is not "piece of work" or "routine," but truthful worship that I offer. In this, I want to come to know and understand His dearest in my life and what He is asking of me.

I as well do The Daily Examen, which is essential to be able to reflect on my solar day, my emotions, my interactions and my responses all in the light of Christ and what He is calling me to.

2. Find practices that bring you peace

I often get to the Passion of Christ sections of the Bible (Marker fourteen-xv, Matthew 26-27, Luke 22-23 and John eighteen-19) because I discover my challenges can be best united to His. I inquire for His wisdom to look at the situations I am in with His eyes and to be able to walk with His Heart.

I utilize the Scriptural Stations of the Cross, which follows the walk of Jesus to Calvary. This has made my reflections and prayers come more alive because my torso walks from Station to Station and my focus becomes engaged in His, carrying our sins, our wounds, our hurting to an ultimate redemption.

I as well rest in the Psalms, which seem to concord within them all the varied emotions I feel when going through hard times.

I go on the structure of prayer and worship intact, which creates a backbone and consistent support to my twenty-four hour period.

Finally, I rely on Confession. When I get grumpy and negative, I can confess this before God and publicly earlier a priest for forgiveness and forcefulness to move on.

3. Lay your struggles earlier God

During hard times, I bring my true emotions, the conversations I have with others, including their concerns, into my prayer. I lay them at the feet of Jesus, to whom I have grown in trust and confidence. Information technology is His wisdom and love that gives me conviction and hope, even when my emotions struggle.

Struggling is normal and I would say in many ways essential to growing in religion. If we tin can't go earlier God in truth than we are not in a right relationship with Him. I think nosotros should bring every emotion, fear, incertitude and concern to Him.

If you are in a relationship with someone and a lack of trust has come into that human relationship, it is important for that relationship that the doubts are openly talked about. Information technology is the same with my relationship with God.

I demand to be able to say to God, "I am doubting you. I am angry at y'all. I am feeling torn apart. Help me!" I think saying out loud how we feel to God allows Him to respond back in our heart and through others and there tin be spiritual peace.

iv. Rely on your back up systems

If I am not internally able to share my struggles with God, I find a close friend to share my center with, someone who cares enough to listen – not necessarily to do something.

I recall it is important that we accept and sympathise that we are created for community, for relationship. Nosotros need love, back up, kindness, promise and confidence to gain strength to deal with the challenges of life, and we find that in and through our relationships.

If that is not possible, resources like OSF SilverCloud are out there to aid us take the pain we have on the within and pull it exterior of us. This helps u.s. meliorate sympathize ourselves, take better command of the situation nosotros are in and gain balance and perspective on things.

five. Notice the good

Also call back to have a heart of gratitude and detect some good in your day, to merits it as proficient and to tell someone of that good.

Nosotros need laughter. Read a funny book, watch a truly funny movie.

Remember that God is bigger than COVID-19, He is bigger than a bad week and this time on earth volition be very short compared to the gift of Sky.